Rest: Go to bed early and rise early, with attention to warmth and protection from cold. Spring brings warm and cold mixed conditions; continue spring covering to prevent late-spring chill. Gradually increase outdoor activities while avoiding strenuous exercise.
Diet: Nourish the spleen and fortify the stomach with fresh vegetables and congee-type foods. Avoid raw and cold foods. Foods like Chinese yam, red dates, and honey are beneficial. Drink plenty of water to combat spring dryness, and minimize spicy and stimulating foods.
Exercise: Moderate stretching and gentle exercises like walking and jogging are suitable. During Yushui, humidity is high, so avoid strenuous exercise and excessive sweating.
Emotions: Maintain emotional stability and avoid excessive worry and contemplation. Spring is the season to nourish the liver; a cheerful mood aids liver qi coursing and helps avoid emotional fluctuations.