Rest: Days are long and nights short; favor late sleep and early rising with appropriate midday rest. During the plum rain season, humidity is high, so maintain regular ventilation to eliminate dampness, and keep light blankets available to guard against cold.
Diet: Emphasize light foods with spleen-fortifying and dampness-eliminating properties: red beans, Job's tears, winter melon, lotus leaves, aged tangerine peel, and Chinese yam. Minimize greasy, spicy, and overly sweet foods; maintain proper hydration and electrolyte balance.
Exercise: In early morning or evening, engage in aerobic and gentle stretching such as walking, jogging, tai chi, and swimming, maintaining mild perspiration while guarding against heat and rain.
Emotions: Continuous rainy days can lead to sluggishness and irritability; focus on clearing the heart and calming the spirit through breathing exercises. Enjoy brief outings in natural surroundings to open the heart and resolve depression.