Rest: Days are long and nights short; favor late sleep and early rising with appropriate midday rest. Ensure proper ventilation and moisture control while guarding against heat and dampness.
Diet: Focus on light, easily digestible foods with minimal oil and spice. Favor leafy greens, melons, Job's tears, azuki beans, winter melon, and ophiopogon and lotus seeds; minimize fried foods and high-sugar items.
Exercise: Choose early morning or evening for gentle aerobic activity such as walking, tai chi, Eight Pieces of Brocade, and swimming, keeping intensity moderate to guard against heat-related injury.
Emotions: Align with the vigor of the heart qi during summer and focus on clearing the heart and settling the spirit. Sitting meditation, breathing exercises, and short countryside outings can help maintain emotional equilibrium.