Rest: As the weather warms and humidity increases, pay attention to ventilation and moisture control, while maintaining warmth and protection from cold. During rainy weather travel, guard against rain exposure and change clothing promptly to prevent pathogenic dampness from entering.
Diet: The focus should be on fortifying the spleen and eliminating dampness. Favor foods such as Job's tears, azuki beans, Chinese yam, and aged tangerine peel. Vegetables may include spring bamboo shoots, Chinese mahogany buds, pea shoots, and seasonal leafy greens; minimize raw and cold foods as well as overly sweet and greasy fare.
Exercise: Moderate aerobic activity and stretching exercises, such as walking, tai chi, and the Eight Pieces of Brocade. After rain, ground is slippery; exercise intensity should not be excessive, with attention to preventing slips and staying warm.
Emotions: Maintain a cheerful mood and align with the life-generating qi of spring. You may venture outdoors to appreciate nature and enjoy the greenery, but should shelter from wind and rain, guarding against exposure to cold dampness.