Rest: Sleep early and rise early; add layers of clothing morning and evening to avoid catching cold from morning or evening chill. Maintain appropriate indoor humidity to prevent dryness.
Diet: Focus on moistening dryness and nourishing the lungs, reducing pungent and increasing sour flavors. Favor pears, lily bulb, white fungus, lotus root, honey, and seasonal fruits and vegetables; minimize spicy and heating foods.
Exercise: Engage in moderate aerobic activity and stretching such as walking, tai chi, and flexibility exercises; maintain mild perspiration as the ideal level while avoiding heavy sweating that injures yin.
Emotions: Autumn qi governs gathering; emphasize calming the heart and settling the spirit. Reading, quiet sitting, and brief nature outings all help with the smooth transition into autumn's rhythms.